Brussels Sprouts

With all the health benefits of Brussels sprouts, it’s smart to incorporate them into your diet.  Even if you think you don’t like Brussels sprouts, I encourage you to give this recipe a try! This is a great side dish to pair with a protein to make a balanced meal.

Ingredients:

1 bunch (or bag) of Brussels sprouts

2 Tablespoons Olive Oil

2 Garlic Cloves

Rosemary

Sea Salt

Shaved parmesan cheese

Directions

Preheat oven to 400 degrees. Place aluminum foil over a baking sheet.  Cut Brussels sprouts in half lengthwise and place in a large bowl. Coat Brussels sprouts with olive oil in the bowl.  Mash the garlic cloves and add to Brussels sprouts.  Spread Brussels sprouts over the baking sheet. Sprinkle with rosemary and sea salt.  Cook until edges are golden brown, about 10-15 minutes.  Take Brussels sprouts out of oven and sprinkle parmesan. Place back in the oven for 4 minutes or until cheese melts. 

Remove from heat and serve

Serves 3-4

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