I. Love.
Stir Fry. This is my one go to meal, I would eat this every night if I could!
Its quick, easy to prepare, and always tastes amazing. Not to mention you are
getting tons of protein and fiber on your plate. This never gets old because you can switch up the vegetables
and meat you are using and also the grain you serve it over. This is a GREAT
recipe to try with QUINOA. I’m sure a lot of you heave heard about this super
food but don’t know what to cook it with. Use it as a rice substitute here for
an easy way to incorporate it into your diet. (I understand this picture isn't the most appetizing, but trust me- it tastes good!)
Ingredients:
Trader Joes
Original Soyaki Sauce, Brown Rice OR Quinoa (No white rice allowed), 1 chicken
breast, vegetables-you can use whatever vegetables you want, I usually use
mushrooms, onion, red or yellow bell peppers, edamame beans (I buy the frozen
pack and put about ¼ cup into the mix), and broccoli.
Directions:
Cook Rice or
Quinoa according to packaged directions. Slice all veggies to desired size. Slice Chicken and cook in
a medium frying pan with 1 teaspoon extra virgin olive oil over medium
heat. Take a large frying pan, drizzle
mushrooms and onions with olive oil and cook over medium high heat for 4
minutes. Turn heat down to medium and all the rest of the vegetables. Cook
until the vegetables are done, about 5 more minutes. Once both chicken and vegetables are ready, add the chicken
to the large frying pan with the vegetables. Turn heat down to low. Pour
desired amount of Soyaki sauce over chicken and vegetables. Let it simmer for 5
minutes. After that, add rice or
quinoa to the pan and stir until blended.
Serve immediately after.
Serves 2, but
can be easily doubled

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