
Fitness Move of the Week: Triceps Extensions
This week's move focuses on the back of your arms. Triceps Extensions are an easy way to decrease that unwanted arm jiggle. I love this move because it can be done anywhere- even if you don't have a weight. To do this move, start with a dumbbell (I usually do 10 lbs or hold two 5 lbs weights) and hold it over your head, arms straight. Slowly lower the weight backwards until you have made a 90 degree angle with your arms, shown in figure A. Push your arms back up and repeat. You can add this move to the end of your workout routine, or do a few reps while you are watching TV. The more the better! See the full move here

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