Okay so maybe it isn't as tasty as a real McChicken, but this sandwich is a pretty close second! Making healthy alternatives to some of your favorite fast food meals is possible. Try my "MockChicken" recipe to satisfy that fast food craving for under 300 calories!
1 English Muffin (I use Thomas light multi-grain muffins)
1 Morning Star Chik Patties
1 Tablespoon light mayonnaise
Lightly toast the english muffin. Cook the chik patties according to the directions. Assemble the sandwich by putting on the mayo, tomato, lettuce, and onion slices.