Quinoa


Quinoa should be on everyone's grocery list!  This superfood has countless benefits and should be your grain of choice.  I recommend swapping quinoa for rice to make your meals even healthier.  Some of the benefits of quinoa are listed below:
-Quinoa is a complete protein, contains all 9 essential amino acids
-Gluten Free
-High in iron
-Contains more protein than rice
-Doesn't take as long to cook as rice (only about 15 minutes)

1/4 cup of quinoa contains 160 calories, 6 grams of protein and 3 grams of fiber.  Eat this super grain for healthy energy all day!

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