Fitness Move of the Week

Hi Guys! For this week's Fitness Move of the Week segment I got help from the amazing Zac Wein, who is a trainer at Gold's Gym Milwaukee. Zac worked with me to film 4 short video segments showing you workouts emphasizing the Legs, Abs and Arms.  Watch each segment to get a full body workout that you can do at home.  Enjoy!
Link 1- Intro
Link 2 - Legs
Link 3 - Abs
Link 4- Arms Print Friendly and PDF
Posted by
Labels: ,

75 comments:

  1. Hillary HanaJanuary 14, 2019 at 3:50 AM

    Personally I think overjoyed I discovered the blogs. https://aiclegal.org/x4-labs-extender-system-review/

    ReplyDelete
  2. Unknown PersonMarch 2, 2019 at 2:48 PM

    The only time your body will even come close to doing nothing is when you are dead and then it is still doing something;Russell Westbrook supplements it's called decaying.

    ReplyDelete
  3. SarahJuly 10, 2019 at 11:52 AM

    At whatever point you visit a wellness club of your decision, make a point to investigate. Precisely what do you take note? Are there adequate machines, weight plates and hand loads for everybody? Attempt to see whether individuals are keeping an eye out in line for well-preferred wellness hardware and activities.
    High waisted gym leggings

    ReplyDelete
  4. WelchOctober 18, 2019 at 4:07 AM

    great

    ReplyDelete
  5. semenaxNovember 7, 2019 at 12:23 AM

    Thank you so much for sharing this information, this will surely help me in my work and therefore, I would like to tell you that very fewer people can write in a manner where the reader understands just by reading the article once carefully.semenax

    ReplyDelete
  6. PanaLeanDecember 10, 2019 at 2:45 AM

    Panalean
    Panalean Reviews
    Nutra Active
    Nutra Active panalean
    Panalean Review
    complete wellness supplement
    Panalean Weight Loss Pills Reviews
    Panalean Weight Loss
    Panalean Supplement Review
    is panalean legitimate
    biogenics panalean reviews
    panalean customer reviews
    panalean for sale
    panalean amazon

    ReplyDelete
  7. florencioJanuary 31, 2020 at 5:52 AM

    This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free
    http://www.giannasgrille.com
    http://www.giannasgrille.com/

    ReplyDelete
  8. florencioMarch 17, 2020 at 12:58 AM

    Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging,
    https://manilareviews.com/phenq-gnc/
    https://best-testosteronebooster.com/testosterone-booster-gnc/

    ReplyDelete
  9. florencioMarch 17, 2020 at 12:58 AM

    Phenq GNC
    buy Phenq
    where to buy Phenq
    buy Phenq GNC
    Where to Buy Phenq at GNC
    best testosterone booster gnc
    test booster gnc
    gnc test booster
    best testosterone booster at gnc
    gnc testosterone booster reviews
    best test booster at gnc
    legalanavarsteroid.com
    legalanavarsteroid
    legal anavar steroid
    anavar for women
    anavar side effects
    legal steroids gnc

    ReplyDelete
  10. AnonymousApril 9, 2020 at 9:49 PM

    On the off chance that your exploration yields book that have advertise esteem, you can endeavor to sell them. Frequently, you can discover a purchaser for books with next to no esteem on the off chance that you realize where to look. Here are a few spots you can take a stab at selling your old books. You can have a go at putting %off or markdown deal and post it on bargains site like <a href="https://couponsabc.com/” > CouponsABC </a>, they have various stores selling refurbish items and you may get good price there.

    ReplyDelete
  11. AnonymousApril 9, 2020 at 9:51 PM

    On the off chance that your exploration yields book that have advertise esteem, you can endeavor to sell them. Frequently, you can discover a purchaser for books with next to no esteem on the off chance that you realize where to look. Here are a few spots you can take a stab at selling your old books. You can have a go at putting %off or markdown deal and post it on bargains site like <a href="https://couponsabc.com/“ > CouponsABC </a> , they have various stores selling refurbish items and you may get good price there.

    ReplyDelete
  12. malaysia35July 6, 2020 at 6:42 AM

    Nice post ! I love its your site after reading ! thanks for sharing.
    Visit : Renew passport malaysia online|Renew passport malaysia price|Renew malaysia passport in singapore

    ReplyDelete
  13. czjewellery123July 11, 2020 at 6:09 AM

    it is really a great and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us
    cz jewellery

    ReplyDelete
  14. seema singhJuly 12, 2020 at 12:46 AM

    Nice post! thanks for sharing. Marriage problem solutions - Are you facing problems in married life? They seems to be unending then do not worry.
    Website: best astrologer in india

    ReplyDelete
  15. UnknownJuly 16, 2020 at 1:45 PM

    View the latest business news about the world's top companies, and explore articles on global markets, finance, tech, and the innovations & also find videos, and photos on finance, industry trends, money, and more on witnessindia.com. Read business reports and watch industry-specific videos online.
    Latest Business News Today
    Recent Business News
    Top Business News Today
    Current Bollywood Gossip
    Bollywood Gossip News Today
    Political Breaking News India

    ReplyDelete
  16. TriptoVietnamJuly 17, 2020 at 4:41 AM

    so I just wanted to give a quick shout out and say I genuinely enjoy reading your articles. Your blog provided us useful information. You have done an outstanding job
    Vietnam Adventure Tours

    Best Adventure Tour Packages

    Vietnam travel packages

    ReplyDelete
  17. galisatta123July 19, 2020 at 5:11 AM

    it is really a great and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us
    satta king

    ReplyDelete
  18. Puja PawarSeptember 15, 2020 at 3:03 AM

    Nice articles and your information valuable and good articles thank for the sharing information kundan necklace set

    ReplyDelete
  19. burkkevinSeptember 22, 2020 at 3:11 AM

    Incredible blog here! It's mind boggling posting with the checked and genuinely accommodating data. One For The Road Jacket Arctic Monkeys

    ReplyDelete
  20. annu123September 27, 2020 at 3:19 AM

    this wonderful information looking forward for more the best inflatable hot tub with seats offers a practical and economical option to relax and enjoy a quiet and peaceful evening after a hard day at work or in the morning before tackling your day’s schedule.
    Satta Matka
    Jodi chart
    panel chart
    Matka Guessing Tricks

    ReplyDelete
  21. embassy123September 28, 2020 at 11:16 PM

    it is really a great and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us informed like this. Thank you for sharing.
    china embassy singapore

    ReplyDelete
  22. socialmedia25September 29, 2020 at 10:29 PM

    Thank you for sharing such a useful post. Very Interesting Post! I regularly follow this kind of Blog.
    Visit : seo company in india |seo services in india | digital marketing agency in india

    ReplyDelete
  23. JobiSeptember 30, 2020 at 2:30 AM

    Incredible blog here! It's mind boggling posting with the checked and genuinely accommodating data.
    jim morrison leather jacket

    ReplyDelete
  24. ashi123October 22, 2020 at 12:48 PM

    I always like to read a quality content having accurate information regarding the subject and the same thing I found in this post. Nice work
    GST Registration

    ReplyDelete
  25. sattamatkaOctober 29, 2020 at 5:06 AM

    I always like to read a quality content having accurate information regarding the subject and the same thing I found in this post. Nice work
    Website Satta Bazar

    ReplyDelete
  26. MAYURNovember 2, 2020 at 12:12 PM

    Thank you for sharing so insightful article! But I would like to hear from you updated information on the same theme)
    Website instant personal loan online

    ReplyDelete
  27. jenifer027November 21, 2020 at 3:45 AM

    MyAssignmentHelpNow is famous for providing quality assignment help services at reasonable prices. We have been serving quality writing service on various subjects to reach out the maximum number of students in Australia by ensuring that our prices remain cheap and affordable. Our experts are quite skilled and knowledgeable to accomplish challenging tasks and we always strive to help you with best and cheap assignment writing service in Australia.
    Assignment Help

    ReplyDelete
  28. andrewjacksonNovember 23, 2020 at 6:21 AM

    Our the purpose is to share the reviews about the latest Jackets,Coats and Vests also share the related Movies,Gaming, Casual,Faux Leather and Leather materials available Yellowstone Rip Wheeler Jacket

    ReplyDelete
  29. pkcartoonDecember 23, 2020 at 8:59 PM

    Post is very good its amzazing post I love them thanks for sharing.
    visit here - funny call record

    ReplyDelete
  30. mrbobystoneDecember 24, 2020 at 5:53 AM

    Nice Blog !
    Here We are Specialist in Manufacturing of Movies, Gaming, Casual, Faux Leather Jackets, Coats And Vests See Rock The Bells Jacket

    ReplyDelete
  31. jenifer027December 31, 2020 at 12:53 AM

    Get instant assignment help service in Australia. We are in this service from last ten years and provide best assistance to all our clients. If you are in Australia and pursuing your graduation or post-graduation from over there, then you can get assistance from our experts. We believe in providing best to our clients to maintain a long relationship with our clients. You can expect from us a genuine work with zero plagiarism.
    MyAssignmentHelp

    ReplyDelete
  32. Ankit RonJanuary 20, 2021 at 1:49 AM

    It is really a great information posting thanks for sharing fantasy league

    ReplyDelete
  33. Ankit RonJanuary 20, 2021 at 6:16 AM

    india fantasy fantasy platform for fantasy cricket and win huge cash prizes. Play Fantasy Cricket on the best fantasy cricket app fantasy power 11 and win exciting prizes daily.

    ReplyDelete
  34. UltraCoreJanuary 26, 2021 at 5:20 PM

    Success is a choice. Whether you succeed or fail is primarily determined by the beliefs you choose to hold about yourself and the world around you.[/I]
    -Index, Darrin Donnelly on male ultracore ingredients

    ReplyDelete
  35. jobijohnsonFebruary 10, 2021 at 1:03 AM

    It was not first article by this author as I always found him as a talented author. Usmle Step 1 2020

    ReplyDelete
  36. AstroswamigFebruary 27, 2021 at 1:22 AM

    It’s really a cool and helpful piece of information. Please keep us up to date like this. Thanks for sharing. Free Astrology consultation on phone

    ReplyDelete
  37. kiltMarch 17, 2021 at 3:42 AM

    It’s really a cool and helpful piece of information.
    construction kilt
    irish traditions annapolis
    verillas reviews
    21st century kilts
    midlothian kilt hire
    houston kiltmakers review
    ian d murray bagpipes
    kiltmaker inverness
    kilts in austin
    kilt hire west calder

    ReplyDelete
  38. UnknownJuly 7, 2021 at 12:30 PM

    no deposit bonus forex 2021 - takipçi satın al - takipçi satın al - takipçi satın al - tiktok takipçi satın al - instagram beğeni satın al - instagram beğeni satın al - google haritalara yer ekleme - btcturk güvenilir mi - izlenme-satin-al.com - numarasmsonay.com - borsagazete.com - takipcisatinals.com - izlenme-satin-al.com/youtube - google haritalara yer ekleme - altyapısız internet - mikrofiber havlu - forexbonus2020.com - tiktok jeton hilesi - tiktok beğeni satın al - microsoft word ücretsiz indir - misli apk indir - binance güvenilir mi - takipçi satın al - mikrofiber havlu - uc satın al - takipçi satın al - takipçi satın al - finanspedia.com

    ReplyDelete
  39. ScottishkiltJuly 13, 2021 at 1:47 AM

    Great article! This is the type of information that are meant to
    be shared across the internet. Thank you for sharing such a useful post. Very Interesting Post! I regularly follow this kind of Blog.
    More

    ReplyDelete
  40. WelchJuly 15, 2021 at 1:58 AM

    I would like to say that this blog really convinced me to do it! Thanks, very good post.
    MK-677 Sarms

    ReplyDelete
  41. WelchJuly 15, 2021 at 1:58 AM

    wow... what a great blog, this writter who wrote this article it's realy a great blogger, this article so inspiring me to be a better person
    Ostarine MK-2866

    ReplyDelete
  42. UnknownJuly 25, 2021 at 6:19 PM

    instagram takipçi satın al
    instagram takipçi satın al
    takipçi satın al
    instagram takipçi satın al
    instagram takipçi satın al
    takipçi satın al
    instagram takipçi satın al
    aşk kitapları
    tiktok takipçi satın al
    instagram beğeni satın al
    youtube abone satın al
    twitter takipçi satın al
    tiktok beğeni satın al
    tiktok izlenme satın al
    twitter takipçi satın al
    tiktok takipçi satın al
    youtube abone satın al
    tiktok beğeni satın al
    instagram beğeni satın al
    trend topic satın al
    trend topic satın al
    youtube abone satın al
    beğeni satın al
    tiktok izlenme satın al
    sms onay
    youtube izlenme satın al
    tiktok beğeni satın al
    sms onay
    sms onay
    perde modelleri
    instagram takipçi satın al
    takipçi satın al
    tiktok jeton hilesi
    pubg uc satın al
    sultanbet
    marsbahis
    betboo
    betboo
    betboo

    ReplyDelete
  43. UnknownJuly 26, 2021 at 6:05 AM

    surprised why this coincidence didn’t came about earlier! I bookmarked it seo

    ReplyDelete
  44. UnknownJuly 28, 2021 at 5:16 AM

    beğeni satın al
    instagram takipçi satın al
    ucuz takipçi
    takipçi satın al
    https://takipcikenti.com
    https://ucsatinal.org
    instagram takipçi satın al
    https://perdemodelleri.org
    https://yazanadam.com
    instagram takipçi satın al
    balon perdeler
    petek üstü perde
    mutfak tül modelleri
    kısa perde modelleri
    fon perde modelleri
    tül perde modelleri
    https://atakanmedya.com
    https://fatihmedya.com
    https://smmpaketleri.com
    https://takipcialdim.com
    https://yazanadam.com
    yasaklı sitelere giriş
    aşk kitapları
    yabancı şarkılar
    sigorta sorgula
    https://cozumlec.com
    word indir ücretsiz
    tiktok jeton hilesi
    rastgele görüntülü sohbet
    erkek spor ayakkabı
    fitness moves
    gym workouts
    https://marsbahiscasino.org
    http://4mcafee.com
    http://paydayloansonlineare.com

    ReplyDelete
  45. Jackson MartinAugust 9, 2021 at 1:02 AM

    I always found very much interesting content on your posts. keep posting, thanks for sharing us and giving us your precious time Sons Of Anarchy Vest

    ReplyDelete
  46. tesAugust 16, 2021 at 12:05 AM

    marsbahis
    betboo
    sultanbet
    marsbahis
    betboo
    sultanbet

    ReplyDelete
  47. UnknownAugust 27, 2021 at 3:00 AM

    Your blog website provided us with useful information to execute with. Each & every recommendation of your website is awesome. Thanks a lot for talking about it. Black Widow Apparels

    ReplyDelete
  48. eddielydonSeptember 8, 2021 at 12:35 AM

    You can do very creative work in a particular field. Exceptional concept That was incredible share.8 Ball Jacket

    ReplyDelete
  49. Edison hopeSeptember 9, 2021 at 7:11 PM

    I think the admin of this web site is working really hard for his website, because every content here is quality based information. Excellent article .... visa for turkey from Canada for tourism, transit or business, Canadian citizens can apply for Turkey e-Visa online through a simple electronic application .

    ReplyDelete
  50. Naveen KumarSeptember 15, 2021 at 7:34 AM

    Thanks for sharing this post with the community! Get our Online Astrology Consultation to get guidance and direction to move forward in your life

    ReplyDelete
  51. Naveen KumarSeptember 15, 2021 at 7:58 AM

    Thanks for sharing this post with the community! Lasik surgery Cost In Chennai is affordable and We have the best LASIK surgeon in Chennai.

    ReplyDelete
  52. UnknownSeptember 23, 2021 at 3:10 PM

    Ucuz, kaliteli ve organik sosyal medya hizmetleri satın almak için Ravje Medyayı tercih edebilir ve sosyal medya hesaplarını hızla büyütebilirsin. Ravje Medya ile sosyal medya hesaplarını organik ve gerçek kişiler ile geliştirebilir, kişisel ya da ticari hesapların için Ravje Medyayı tercih edebilirsin. Ravje Medya internet sitesine giriş yapmak için hemen tıkla: ravje.com

    İnstagram takipçi satın almak için Ravje Medya hizmetlerini tercih edebilir, güvenilir ve gerçek takipçilere Ravje Medya ile ulaşabilirsin. İnstagram takipçi satın almak artık Ravje Medya ile oldukça güvenilir. Hemen instagram takipçi satın almak için Ravje Medyanın ilgili sayfasını ziyaret et: instagram takipçi satın al

    Tiktok takipçi satın al istiyorsan tercihini Ravje Medya yap! Ravje Medya uzman kadrosu ve profesyonel ekibi ile sizlere Tiktok takipçi satın alma hizmetide sunmaktadır. Tiktok takipçi satın almak için hemen tıkla: tiktok takipçi satın al

    İnstagram beğeni satın almak için Ravje medya instagram beğeni satın al sayfasına giriş yap, hızlı ve kaliteli instagram beğeni satın al: instagram beğeni satın al

    Youtube izlenme satın al sayfası ile hemen youtube izlenme satın al! Ravje medya kalitesi ile hemen youtube izlenme satın almak için tıklayın: youtube izlenme satın al

    Twitter takipçi satın almak istiyorsan Ravje medya twitter takipçi satın al sayfasına tıkla, Ravje medya güvencesi ile organik twitter takipçi satın al: twitter takipçi satın al

    ReplyDelete
  53. HealthSupplementzzOctober 8, 2021 at 8:47 AM

    v tight gel
    Proextender
    Semenoll
    Gyno pills
    Provacyl

    ReplyDelete
  54. Kenya evisa applicationOctober 27, 2021 at 3:24 AM

    Thank you ��. The travelers need to fill up the Kenya evisa application form to get the Kenya visa. Therefor, if the apply online, will get the fastest visa services with 24 hours customer support.

    ReplyDelete
  55. George MarkNovember 4, 2021 at 1:05 AM

    You can do very creative work in a particular field. Exceptional concept That was incredible share. Drive Scorpion Jacket

    ReplyDelete
  56. efrroDecember 8, 2021 at 12:47 AM

    Thanks for sharing excellent information. Keep sharing such useful information.. You can read about info related to FRRO through India evisa website. And apply for an efrro India.

    ReplyDelete
  57. Azerbaijan e visaDecember 17, 2021 at 2:18 AM

    I get your meaning, saved in my bookmarks, a very decent website.. This new Azerbaijan visa system makes traveling to Azerbaijan a lot easier as you no longer need to go to the embassy of your country. You can apply online for an Azerbaijan e visa via the Azerbaijan evisa website.

    ReplyDelete
  58. RichardMercadoDecember 30, 2021 at 7:43 AM

    buy Phenq
    Phenq before and after
    Phenq results
    Phenq reviews before and after
    Phenq results before and after

    ReplyDelete
  59. RichardMercadoJanuary 27, 2022 at 5:51 AM

    Keep it up
    Testogen
    Buy Testogen
    Testogen reviews
    Testogen testosterone booster
    Testogen testosterone pills
    Testogen testosterone supplements
    Testogen results
    Testogen before and after

    ReplyDelete
  60. PandithSureshFebruary 4, 2022 at 1:08 AM

    It was great information and very useful.
    Visit Best Astrologer in Geylang

    ReplyDelete
  61. Sadhguru sai AstrologerFebruary 17, 2022 at 11:25 PM

    Very best blog thanks for sharing..
    Visit Vashikaran Specialist in RR Nagar

    ReplyDelete
  62. RichardMercadoFebruary 23, 2022 at 7:10 AM

    Good One Thanks
    Noocube
    Noocube review
    Noocube reviews
    Buy Noocube
    Noocube Nootropics
    Noocube Nootropic Supplement
    Noocube Pills

    ReplyDelete
  63. PANDIT mahendra astrologerMarch 14, 2022 at 3:20 AM

    Very informative post.. Thanks Palak ?? ??

    https://www.mahendraastrologer.com/best-astrologer-in-bangalore

    ReplyDelete
  64. PANDIT mahendra astrologerMarch 16, 2022 at 4:14 AM

    Thanks you for your views on the write-up. I am glad you liked it.
    Best Love Astrologer in Ahmedabad thanks

    ReplyDelete
  65. henryisabellaMarch 16, 2022 at 10:58 AM

    I read this article, it is really informative. Your way of writing and clarifying things is very impressive.. Indian 1 Year e tourist visa has been restored, You can apply online for an Indian 1 year e-tourist visa in 2022 via India evisa website.

    ReplyDelete
  66. Mahendra JoshiMarch 17, 2022 at 1:38 AM

    Very best blog thanks for sharing..
    Visit Vashikaran Specialist Astrologer | Vashikaran Expert Astrologer in India thanks

    ReplyDelete
  67. juliettaheidtMarch 29, 2022 at 4:01 AM

    HyperGH 14x results

    ReplyDelete
  68. UnknownApril 8, 2022 at 5:34 AM

    Good Article ! it's really nice and helpful, thanks for sharing information.
    For best astrology services contact us Vashikaran Astrologer in Bellary

    ReplyDelete
  69. UnknownApril 11, 2022 at 4:53 PM

    seo fiyatları
    saç ekimi
    dedektör
    instagram takipçi satın al
    ankara evden eve nakliyat
    fantezi iç giyim
    sosyal medya yönetimi
    mobil ödeme bozdurma
    kripto para nasıl alınır

    ReplyDelete
  70. UnknownApril 17, 2022 at 2:44 PM

    instagram beğeni satın al
    yurtdışı kargo
    seo fiyatları
    saç ekimi
    dedektör
    fantazi iç giyim
    sosyal medya yönetimi
    farmasi üyelik
    mobil ödeme bozdurma

    ReplyDelete
  71. UnknownApril 21, 2022 at 9:07 PM

    bitcoin nasıl alınır
    tiktok jeton hilesi
    youtube abone satın al
    gate io güvenilir mi
    referans kimliği nedir
    tiktok takipçi satın al
    bitcoin nasıl alınır
    mobil ödeme bozdurma
    mobil ödeme bozdurma

    ReplyDelete
  72. Indian visa fees from USAApril 28, 2022 at 5:54 AM

    Amazing! blog... Thanks for sharing with us... Travelers who are coming to India from the USA should be aware of the Indian visa fees from USA, because Indian visa fees depend on your nationality and your visa type. So please check out this before traveling.

    ReplyDelete
  73. Customer ServiceMay 13, 2022 at 11:55 PM

    Thank You for Providing Such insightful information. If someone is looking for the Quickbooks customer service in US.

    ReplyDelete
  74. RichardMercadoJune 6, 2022 at 8:39 AM

    buy v tight gel
    buy Skincell Advanced
    ProBiology Gut+ Review
    Buy Sarms in Australia
    D-bal max results
    Best Magnesium for Muscle Cramp

    ReplyDelete
  75. RealSexMonster69August 23, 2022 at 7:34 AM

    does Extenze pills work
    over the counter vigrx plus
    Semenax works
    Best Increase Sperm Volume Pills Over the Counter Near Me
    Bathmate Hydromax Pump Results

    ReplyDelete

Subscribe to: Post Comments (Atom)
 
SITE DESIGN BY DESIGNER BLOGS