Fitness Move of the Week

Hi Guys! For this week's Fitness Move of the Week segment I got help from the amazing Zac Wein, who is a trainer at Gold's Gym Milwaukee. Zac worked with me to film 4 short video segments showing you workouts emphasizing the Legs, Abs and Arms.  Watch each segment to get a full body workout that you can do at home.  Enjoy!
Link 1- Intro
Link 2 - Legs
Link 3 - Abs
Link 4- Arms Print Friendly and PDF
Posted by
Labels: ,

18 comments:

  1. Hillary HanaJanuary 14, 2019 at 3:50 AM

    Personally I think overjoyed I discovered the blogs. https://aiclegal.org/x4-labs-extender-system-review/

    ReplyDelete
  2. Unknown PersonMarch 2, 2019 at 2:48 PM

    The only time your body will even come close to doing nothing is when you are dead and then it is still doing something;Russell Westbrook supplements it's called decaying.

    ReplyDelete
  3. ElizabethJuly 10, 2019 at 11:52 AM

    At whatever point you visit a wellness club of your decision, make a point to investigate. Precisely what do you take note? Are there adequate machines, weight plates and hand loads for everybody? Attempt to see whether individuals are keeping an eye out in line for well-preferred wellness hardware and activities.
    High waisted gym leggings

    ReplyDelete
  4. WelchOctober 18, 2019 at 4:07 AM

    great

    ReplyDelete
  5. semenaxNovember 7, 2019 at 12:23 AM

    Thank you so much for sharing this information, this will surely help me in my work and therefore, I would like to tell you that very fewer people can write in a manner where the reader understands just by reading the article once carefully.semenax

    ReplyDelete
  6. PanaLeanDecember 10, 2019 at 2:45 AM

    Panalean
    Panalean Reviews
    Nutra Active
    Nutra Active panalean
    Panalean Review
    complete wellness supplement
    Panalean Weight Loss Pills Reviews
    Panalean Weight Loss
    Panalean Supplement Review
    is panalean legitimate
    biogenics panalean reviews
    panalean customer reviews
    panalean for sale
    panalean amazon

    ReplyDelete
  7. florencioJanuary 31, 2020 at 5:52 AM

    This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free
    http://www.giannasgrille.com
    http://www.giannasgrille.com/

    ReplyDelete
  8. florencioMarch 17, 2020 at 12:58 AM

    Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging,
    https://manilareviews.com/phenq-gnc/
    https://best-testosteronebooster.com/testosterone-booster-gnc/

    ReplyDelete
  9. florencioMarch 17, 2020 at 12:58 AM

    Phenq GNC
    buy Phenq
    where to buy Phenq
    buy Phenq GNC
    Where to Buy Phenq at GNC
    best testosterone booster gnc
    test booster gnc
    gnc test booster
    best testosterone booster at gnc
    gnc testosterone booster reviews
    best test booster at gnc
    legalanavarsteroid.com
    legalanavarsteroid
    legal anavar steroid
    anavar for women
    anavar side effects
    legal steroids gnc

    ReplyDelete
  10. AnonymousApril 9, 2020 at 9:49 PM

    On the off chance that your exploration yields book that have advertise esteem, you can endeavor to sell them. Frequently, you can discover a purchaser for books with next to no esteem on the off chance that you realize where to look. Here are a few spots you can take a stab at selling your old books. You can have a go at putting %off or markdown deal and post it on bargains site like <a href="https://couponsabc.com/” > CouponsABC </a>, they have various stores selling refurbish items and you may get good price there.

    ReplyDelete
  11. AnonymousApril 9, 2020 at 9:51 PM

    On the off chance that your exploration yields book that have advertise esteem, you can endeavor to sell them. Frequently, you can discover a purchaser for books with next to no esteem on the off chance that you realize where to look. Here are a few spots you can take a stab at selling your old books. You can have a go at putting %off or markdown deal and post it on bargains site like <a href="https://couponsabc.com/“ > CouponsABC </a> , they have various stores selling refurbish items and you may get good price there.

    ReplyDelete
  12. malaysia35July 6, 2020 at 6:42 AM

    Nice post ! I love its your site after reading ! thanks for sharing.
    Visit : Renew passport malaysia online|Renew passport malaysia price|Renew malaysia passport in singapore

    ReplyDelete
  13. czjewellery123July 11, 2020 at 6:09 AM

    it is really a great and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us
    cz jewellery

    ReplyDelete
  14. seema singhJuly 12, 2020 at 12:46 AM

    Nice post! thanks for sharing. Marriage problem solutions - Are you facing problems in married life? They seems to be unending then do not worry.
    Website: best astrologer in india

    ReplyDelete
  15. UnknownJuly 16, 2020 at 1:45 PM

    View the latest business news about the world's top companies, and explore articles on global markets, finance, tech, and the innovations & also find videos, and photos on finance, industry trends, money, and more on witnessindia.com. Read business reports and watch industry-specific videos online.
    Latest Business News Today
    Recent Business News
    Top Business News Today
    Current Bollywood Gossip
    Bollywood Gossip News Today
    Political Breaking News India

    ReplyDelete
  16. TriptoVietnamJuly 17, 2020 at 4:41 AM

    so I just wanted to give a quick shout out and say I genuinely enjoy reading your articles. Your blog provided us useful information. You have done an outstanding job
    Vietnam Adventure Tours

    Best Adventure Tour Packages

    Vietnam travel packages

    ReplyDelete
  17. galisatta123July 19, 2020 at 5:11 AM

    it is really a great and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us
    satta king

    ReplyDelete
  18. Puja PawarSeptember 15, 2020 at 3:03 AM

    Nice articles and your information valuable and good articles thank for the sharing information kundan necklace set

    ReplyDelete

Subscribe to: Post Comments (Atom)
 
SITE DESIGN BY DESIGNER BLOGS