Fitness Move of the Week

Hi Guys! For this week's Fitness Move of the Week segment I got help from the amazing Zac Wein, who is a trainer at Gold's Gym Milwaukee. Zac worked with me to film 4 short video segments showing you workouts emphasizing the Legs, Abs and Arms.  Watch each segment to get a full body workout that you can do at home.  Enjoy!
Link 1- Intro
Link 2 - Legs
Link 3 - Abs
Link 4- Arms Print Friendly and PDF
Posted by
Labels: ,

44 comments:

  1. Hillary HanaJanuary 14, 2019 at 3:50 AM

    Personally I think overjoyed I discovered the blogs. https://aiclegal.org/x4-labs-extender-system-review/

    ReplyDelete
  2. Unknown PersonMarch 2, 2019 at 2:48 PM

    The only time your body will even come close to doing nothing is when you are dead and then it is still doing something;Russell Westbrook supplements it's called decaying.

    ReplyDelete
  3. SarahJuly 10, 2019 at 11:52 AM

    At whatever point you visit a wellness club of your decision, make a point to investigate. Precisely what do you take note? Are there adequate machines, weight plates and hand loads for everybody? Attempt to see whether individuals are keeping an eye out in line for well-preferred wellness hardware and activities.
    High waisted gym leggings

    ReplyDelete
  4. WelchOctober 18, 2019 at 4:07 AM

    great

    ReplyDelete
  5. semenaxNovember 7, 2019 at 12:23 AM

    Thank you so much for sharing this information, this will surely help me in my work and therefore, I would like to tell you that very fewer people can write in a manner where the reader understands just by reading the article once carefully.semenax

    ReplyDelete
  6. PanaLeanDecember 10, 2019 at 2:45 AM

    Panalean
    Panalean Reviews
    Nutra Active
    Nutra Active panalean
    Panalean Review
    complete wellness supplement
    Panalean Weight Loss Pills Reviews
    Panalean Weight Loss
    Panalean Supplement Review
    is panalean legitimate
    biogenics panalean reviews
    panalean customer reviews
    panalean for sale
    panalean amazon

    ReplyDelete
  7. florencioJanuary 31, 2020 at 5:52 AM

    This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free
    http://www.giannasgrille.com
    http://www.giannasgrille.com/

    ReplyDelete
  8. florencioMarch 17, 2020 at 12:58 AM

    Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging,
    https://manilareviews.com/phenq-gnc/
    https://best-testosteronebooster.com/testosterone-booster-gnc/

    ReplyDelete
  9. florencioMarch 17, 2020 at 12:58 AM

    Phenq GNC
    buy Phenq
    where to buy Phenq
    buy Phenq GNC
    Where to Buy Phenq at GNC
    best testosterone booster gnc
    test booster gnc
    gnc test booster
    best testosterone booster at gnc
    gnc testosterone booster reviews
    best test booster at gnc
    legalanavarsteroid.com
    legalanavarsteroid
    legal anavar steroid
    anavar for women
    anavar side effects
    legal steroids gnc

    ReplyDelete
  10. AnonymousApril 9, 2020 at 9:49 PM

    On the off chance that your exploration yields book that have advertise esteem, you can endeavor to sell them. Frequently, you can discover a purchaser for books with next to no esteem on the off chance that you realize where to look. Here are a few spots you can take a stab at selling your old books. You can have a go at putting %off or markdown deal and post it on bargains site like <a href="https://couponsabc.com/” > CouponsABC </a>, they have various stores selling refurbish items and you may get good price there.

    ReplyDelete
  11. AnonymousApril 9, 2020 at 9:51 PM

    On the off chance that your exploration yields book that have advertise esteem, you can endeavor to sell them. Frequently, you can discover a purchaser for books with next to no esteem on the off chance that you realize where to look. Here are a few spots you can take a stab at selling your old books. You can have a go at putting %off or markdown deal and post it on bargains site like <a href="https://couponsabc.com/“ > CouponsABC </a> , they have various stores selling refurbish items and you may get good price there.

    ReplyDelete
  12. malaysia35July 6, 2020 at 6:42 AM

    Nice post ! I love its your site after reading ! thanks for sharing.
    Visit : Renew passport malaysia online|Renew passport malaysia price|Renew malaysia passport in singapore

    ReplyDelete
  13. czjewellery123July 11, 2020 at 6:09 AM

    it is really a great and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us
    cz jewellery

    ReplyDelete
  14. seema singhJuly 12, 2020 at 12:46 AM

    Nice post! thanks for sharing. Marriage problem solutions - Are you facing problems in married life? They seems to be unending then do not worry.
    Website: best astrologer in india

    ReplyDelete
  15. UnknownJuly 16, 2020 at 1:45 PM

    View the latest business news about the world's top companies, and explore articles on global markets, finance, tech, and the innovations & also find videos, and photos on finance, industry trends, money, and more on witnessindia.com. Read business reports and watch industry-specific videos online.
    Latest Business News Today
    Recent Business News
    Top Business News Today
    Current Bollywood Gossip
    Bollywood Gossip News Today
    Political Breaking News India

    ReplyDelete
  16. TriptoVietnamJuly 17, 2020 at 4:41 AM

    so I just wanted to give a quick shout out and say I genuinely enjoy reading your articles. Your blog provided us useful information. You have done an outstanding job
    Vietnam Adventure Tours

    Best Adventure Tour Packages

    Vietnam travel packages

    ReplyDelete
  17. galisatta123July 19, 2020 at 5:11 AM

    it is really a great and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us
    satta king

    ReplyDelete
  18. Puja PawarSeptember 15, 2020 at 3:03 AM

    Nice articles and your information valuable and good articles thank for the sharing information kundan necklace set

    ReplyDelete
  19. burkkevinSeptember 22, 2020 at 3:11 AM

    Incredible blog here! It's mind boggling posting with the checked and genuinely accommodating data. One For The Road Jacket Arctic Monkeys

    ReplyDelete
  20. annu123September 27, 2020 at 3:19 AM

    this wonderful information looking forward for more the best inflatable hot tub with seats offers a practical and economical option to relax and enjoy a quiet and peaceful evening after a hard day at work or in the morning before tackling your day’s schedule.
    Satta Matka
    Jodi chart
    panel chart
    Matka Guessing Tricks

    ReplyDelete
  21. embassy123September 28, 2020 at 11:16 PM

    it is really a great and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us informed like this. Thank you for sharing.
    china embassy singapore

    ReplyDelete
  22. socialmedia25September 29, 2020 at 10:29 PM

    Thank you for sharing such a useful post. Very Interesting Post! I regularly follow this kind of Blog.
    Visit : seo company in india |seo services in india | digital marketing agency in india

    ReplyDelete
  23. JobiSeptember 30, 2020 at 2:30 AM

    Incredible blog here! It's mind boggling posting with the checked and genuinely accommodating data.
    jim morrison leather jacket

    ReplyDelete
  24. ashi123October 22, 2020 at 12:48 PM

    I always like to read a quality content having accurate information regarding the subject and the same thing I found in this post. Nice work
    GST Registration

    ReplyDelete
  25. sattamatkaOctober 29, 2020 at 5:06 AM

    I always like to read a quality content having accurate information regarding the subject and the same thing I found in this post. Nice work
    Website Satta Bazar

    ReplyDelete
  26. MAYURNovember 2, 2020 at 12:12 PM

    Thank you for sharing so insightful article! But I would like to hear from you updated information on the same theme)
    Website instant personal loan online

    ReplyDelete
  27. jenifer027November 21, 2020 at 3:45 AM

    MyAssignmentHelpNow is famous for providing quality assignment help services at reasonable prices. We have been serving quality writing service on various subjects to reach out the maximum number of students in Australia by ensuring that our prices remain cheap and affordable. Our experts are quite skilled and knowledgeable to accomplish challenging tasks and we always strive to help you with best and cheap assignment writing service in Australia.
    Assignment Help

    ReplyDelete
  28. andrewjacksonNovember 23, 2020 at 6:21 AM

    Our the purpose is to share the reviews about the latest Jackets,Coats and Vests also share the related Movies,Gaming, Casual,Faux Leather and Leather materials available Yellowstone Rip Wheeler Jacket

    ReplyDelete
  29. pkcartoonDecember 23, 2020 at 8:59 PM

    Post is very good its amzazing post I love them thanks for sharing.
    visit here - funny call record

    ReplyDelete
  30. mrbobystoneDecember 24, 2020 at 5:53 AM

    Nice Blog !
    Here We are Specialist in Manufacturing of Movies, Gaming, Casual, Faux Leather Jackets, Coats And Vests See Rock The Bells Jacket

    ReplyDelete
  31. jenifer027December 31, 2020 at 12:53 AM

    Get instant assignment help service in Australia. We are in this service from last ten years and provide best assistance to all our clients. If you are in Australia and pursuing your graduation or post-graduation from over there, then you can get assistance from our experts. We believe in providing best to our clients to maintain a long relationship with our clients. You can expect from us a genuine work with zero plagiarism.
    MyAssignmentHelp

    ReplyDelete
  32. Ankit RonJanuary 20, 2021 at 1:49 AM

    It is really a great information posting thanks for sharing fantasy league

    ReplyDelete
  33. Ankit RonJanuary 20, 2021 at 6:16 AM

    india fantasy fantasy platform for fantasy cricket and win huge cash prizes. Play Fantasy Cricket on the best fantasy cricket app fantasy power 11 and win exciting prizes daily.

    ReplyDelete
  34. UltraCoreJanuary 26, 2021 at 5:20 PM

    Success is a choice. Whether you succeed or fail is primarily determined by the beliefs you choose to hold about yourself and the world around you.[/I]
    -Index, Darrin Donnelly on male ultracore ingredients

    ReplyDelete
  35. jobijohnsonFebruary 10, 2021 at 1:03 AM

    It was not first article by this author as I always found him as a talented author. Usmle Step 1 2020

    ReplyDelete
  36. AstroswamigFebruary 27, 2021 at 1:22 AM

    It’s really a cool and helpful piece of information. Please keep us up to date like this. Thanks for sharing. Free Astrology consultation on phone

    ReplyDelete
  37. kiltMarch 17, 2021 at 3:42 AM

    It’s really a cool and helpful piece of information.
    construction kilt
    irish traditions annapolis
    verillas reviews
    21st century kilts
    midlothian kilt hire
    houston kiltmakers review
    ian d murray bagpipes
    kiltmaker inverness
    kilts in austin
    kilt hire west calder

    ReplyDelete
  38. UnknownJuly 7, 2021 at 12:30 PM

    no deposit bonus forex 2021 - takipçi satın al - takipçi satın al - takipçi satın al - tiktok takipçi satın al - instagram beğeni satın al - instagram beğeni satın al - google haritalara yer ekleme - btcturk güvenilir mi - izlenme-satin-al.com - numarasmsonay.com - borsagazete.com - takipcisatinals.com - izlenme-satin-al.com/youtube - google haritalara yer ekleme - altyapısız internet - mikrofiber havlu - forexbonus2020.com - tiktok jeton hilesi - tiktok beğeni satın al - microsoft word ücretsiz indir - misli apk indir - binance güvenilir mi - takipçi satın al - mikrofiber havlu - uc satın al - takipçi satın al - takipçi satın al - finanspedia.com

    ReplyDelete
  39. ScottishkiltJuly 13, 2021 at 1:47 AM

    Great article! This is the type of information that are meant to
    be shared across the internet. Thank you for sharing such a useful post. Very Interesting Post! I regularly follow this kind of Blog.
    More

    ReplyDelete
  40. WelchJuly 15, 2021 at 1:58 AM

    I would like to say that this blog really convinced me to do it! Thanks, very good post.
    MK-677 Sarms

    ReplyDelete
  41. WelchJuly 15, 2021 at 1:58 AM

    wow... what a great blog, this writter who wrote this article it's realy a great blogger, this article so inspiring me to be a better person
    Ostarine MK-2866

    ReplyDelete
  42. UnknownJuly 25, 2021 at 6:19 PM

    instagram takipçi satın al
    instagram takipçi satın al
    takipçi satın al
    instagram takipçi satın al
    instagram takipçi satın al
    takipçi satın al
    instagram takipçi satın al
    aşk kitapları
    tiktok takipçi satın al
    instagram beğeni satın al
    youtube abone satın al
    twitter takipçi satın al
    tiktok beğeni satın al
    tiktok izlenme satın al
    twitter takipçi satın al
    tiktok takipçi satın al
    youtube abone satın al
    tiktok beğeni satın al
    instagram beğeni satın al
    trend topic satın al
    trend topic satın al
    youtube abone satın al
    beğeni satın al
    tiktok izlenme satın al
    sms onay
    youtube izlenme satın al
    tiktok beğeni satın al
    sms onay
    sms onay
    perde modelleri
    instagram takipçi satın al
    takipçi satın al
    tiktok jeton hilesi
    pubg uc satın al
    sultanbet
    marsbahis
    betboo
    betboo
    betboo

    ReplyDelete
  43. UnknownJuly 26, 2021 at 6:05 AM

    surprised why this coincidence didn’t came about earlier! I bookmarked it seo

    ReplyDelete
  44. UnknownJuly 28, 2021 at 5:16 AM

    beğeni satın al
    instagram takipçi satın al
    ucuz takipçi
    takipçi satın al
    https://takipcikenti.com
    https://ucsatinal.org
    instagram takipçi satın al
    https://perdemodelleri.org
    https://yazanadam.com
    instagram takipçi satın al
    balon perdeler
    petek üstü perde
    mutfak tül modelleri
    kısa perde modelleri
    fon perde modelleri
    tül perde modelleri
    https://atakanmedya.com
    https://fatihmedya.com
    https://smmpaketleri.com
    https://takipcialdim.com
    https://yazanadam.com
    yasaklı sitelere giriş
    aşk kitapları
    yabancı şarkılar
    sigorta sorgula
    https://cozumlec.com
    word indir ücretsiz
    tiktok jeton hilesi
    rastgele görüntülü sohbet
    erkek spor ayakkabı
    fitness moves
    gym workouts
    https://marsbahiscasino.org
    http://4mcafee.com
    http://paydayloansonlineare.com

    ReplyDelete

Subscribe to: Post Comments (Atom)
 
SITE DESIGN BY DESIGNER BLOGS