Fitness Move of the Week

Hi Guys! For this week's Fitness Move of the Week segment I got help from the amazing Zac Wein, who is a trainer at Gold's Gym Milwaukee. Zac worked with me to film 4 short video segments showing you workouts emphasizing the Legs, Abs and Arms.  Watch each segment to get a full body workout that you can do at home.  Enjoy!
Link 1- Intro
Link 2 - Legs
Link 3 - Abs
Link 4- Arms Print Friendly and PDF


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