Fitness Move of the Week- Core Crunch
Still working off all the turkey and pie from Thanksgiving? This week's fitness move of the week has come to the rescue! I filmed this video at Orange Shoe Fitness Center in Whitefish Bay. Orange Shoe Fitness Center is a fabulous fitness center that offers group classes and personal training. They focus on corrective exercise so you improve your movement both in the gym and in your everyday life. Best part about Orange shoe--? No yearly contracts involved! You can join on a month to month basis, perfect for those with crazy schedules and who travel often.
I filmed with the owner and trainer, Tina Martin who is nothing but wonderful. **BONUS If you go into to Orange Shoe, mention this video you'll get 10% off any service! Act fast because this deal won't last long. Now get to exercising :)
Watch the Video Here